Greeting life’s changes head on with curiosity, is what I’m here to help you do!

Get ready to embrace your evolution and reignite your power, as well as address and heal what’s slowing you down. That’s the exciting part of this journey, because, contrary to what societal norms and even social media tells you, yes, our middle years are full of change, but you’re not broken, nor do you have to suffer.

Let’s face it, going through life’s transitions (perimenopause and menopause, divorce, empty nest syndrome, and the list goes on) is not for wimps, and not just because of the physical changes. One of the toughest challenges can be the emotional rollercoaster you find yourself on…and how can I get off this crazy ride???

Does this sound like you?

You’re on edge more, dealing with bouts of sadness or conversely, with anxiety that seems to come out of nowhere. You may even joke that your moods are starting to feel like a weather report in a hurricane season. I’m here to encourage you to relax into the knowledge that yes, you may be entering uncharted waters, but you don’t have to go through any of this alone.

I’m Dawn and navigating these emotional changes and finding ways to grow through it all and find not just serenity, but discover what might enrich you in your next chapters, is why I’m here. H.E.R. Therapy is the safe and affirming space you’ve been searching for, offering strength-based, person-centered counseling and practical coaching to help you walk confidently towards your future.

Let’s get started. I’m so glad you found me.